Like all emotions, anger is a very natural response to a particular situation- Constant moodiness, sarcasm and hurtful comments meant to demean or shame others. Instinctively, we are hardwired to react aggressively when faced with a real or perceived threat.
Everyone gets angry whether as a fleeting annoyance or as full-fledged rage cause we are human after all. A human. And it is not an exception. I myself is included! Usually, when I get angry, my anger will be suppressed and turn inward on myself because I didn't allow myself to express the feeling inside me unless I can't hold in my anger any longer. Sometimes, I respond aggressively in order to express the feeling. I just realized that suppressing my anger lead to pathological expression of anger and create other problems. I live in depression and not surprisingly, I am not likely to have many successful relationship. After so many depressing incidents in my life previously, I think it is best for me to develop some strategies to keep those triggers from tipping me over the edge. So, I put many efforts to deal with my own anger and from time to time, I learnt how to manage it. Sometimes, I express the feeling but sometimes, I just let it go. I just calm down inside because I know that if I did not control my anger, someone is going to get hurt! And not to mention, to my dear family, thank you for the unconditional love and support that you've showered me throughout the process especially when everything falls apart- to start over and to be better!
Everything is just fine for now... and lets hope it will always be fine!
Doa 'ángkara marah': Al-Hasyr :10, Ali-Imran: 200, As-Syura: 19
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